A balanced pH is the heart of the alkaline diet. In a measure of 0 to 14, one achieves the healthiest pH level from 7 upwards. You can achieve this level by taking the right foods. Here are just some examples of alkaline foods with their corresponding pH levels:
1. Citrus fruits and other fruits – Your choices include lemons, pineapples and tangerines. Watermelon is also a good choice of alkaline food. These are highly alkaline, promising around 8.5 to 9.0 pH level. They are rich in vitamins and work in strengthening the immune system. These fruits also help prevent viral and bacterial infections and allow wounds to heal faster.
2. Moderately alkaline foods like apples, berries, bananas, and carrots – With an 8.0 pH level, these foods contain vitamins and minerals that help achieve hormonal balance and better eyesight.
3. Green leafy vegetables, broccoli, cauliflower, celery and garlic – These are moderately alkaline, offering around 8.0 pH level. Being high in nutrition, these foods can prevent inflammation, control blood pressure, reduce cholesterol levels, and inhibit some cancers.
Although restoring the pH balance will be a lot like finding balance in a seesaw, an alkaline-rich diet will make this simple. By learning the best alkaline foods, every bite and drink is a toast to a better life.