As Kate Hudson and Elle Macpherson swear by the transformation that the alkaline diet has done for them, many people are beginning to see how it can change their lives, too.
The Alkaline Philosophy
Achieving alkalinity in the body may seem counterintuitive because the stomach naturally secretes acid to aid digestion. However, the philosophy of an alkaline diet stems from the belief that there are foods that add more to the total acidity of the body. Too much acid is also considered as the root cause of many diseases.
As an approach to overall wellness, the alkaline diet proposes a set of foods to achieve the optimum 7.40 pH level. Although many diet fads sprang up since the beginning of the 20th century, the alkaline diet offers a few more benefits that will make a lasting difference.