- YOU ARE DRINKING SUGAR.
Beverages are the best after a complete meal. Beverages such as juice, soda, and even beer are generally more preferred than water. These sweet, colorful drinks actually contribute a lot to weight gain.
These drinks trigger cravings, making you eat more food even if you’ve just had a meal. Even beverages marketed as healthy might be loaded with sugar as well. If you want to start taking your diet seriously, then start drinking more water and stop yourself from indulging in these sugary drinks.
Dieting is not just about eating less food or working out in the gym. It’s also about self-discipline. Increase your water intake, eat the right kinds of food in proper amounts, lessen your stress, and get enough sleep to make your diet much more effective. If you manage to do all these, you’ll soon realize that you’ve already lost enough weight.