- YOU’RE STRESSED.
Body stress, emotional stress, mental stress, and other kinds of stress trigger the release of cortisol. That’s bad news since cortisol induces weight gain.
According to experts, too much cortisol slows down metabolism. In order to control the cortisol in your body, try to minimize your stress level. Use stress-reduction tactics such as listening to music or reading a book.
- YOU’RE BINGE EATING.
Binge eating is the term used to describe the consumption of large amounts of food in a short period of time. It is a common side effect of dieting, which some people may not be aware about.
This is a problem for a lot of dieters. Some people binge eat on junk food, nuts, cheese, and other calorie-rich eats. Many diets have been given up on after those following them realized that they’ve had another binge eating episode.