- YOU ARE NOT DRINKING ENOUGH WATER.
Your body needs water to break down stores of fat, and so it’s important to keep yourself hydrated at all times. Also, water helps you to feel full, meaning you’re less likely to overeat.
- YOU’RE NOT GETTING ENOUGH SLEEP.
Lack of sleep actually contributes to weight gain. According to a study, people who sleep for five hours every night are more likely to feel hungry than people who sleep for seven hours. Getting enough sleep is crucial for dieting and also for mental health.
In order to have better sleep, make sure that your environment is comfortable and quiet. Also, avoid stimulants like caffeine or nicotine several hours before sleeping.