What Happens In Your Body When You Eat Okra

group-of-breads-on-wooden-tableRich in Dietary Fiber

Eat plenty of fiber— your body will thank you for it.

Eight pods of okra contain 3 grams of dietary fiber, or 12% of the daily recommended value. Containing an ample amount of fiber, okra has been proven to prevent diabetes, hemorrhoids, constipation, colon disease and improve your digestive system. It can also help you lose weight.

How it works:

  • Okra can help balance blood sugar levels, thereby preventing diabetes and other diseases related to abnormal blood sugar levels. This is because it contains soluble fiber. This type of fiber also makes the absorption rate of sugar slower, maintaining healthy sugar levels.
  • Okras offer a whole range of benefits for your digestive system. Soluble fiber allows more water to retain in your stool, preventing constipation, improving bowel movement, and making your digestive system healthier. Dietary fiber is also essential in cleaning out the gastrointestinal system.
  • Aside from being low in fat and calories, okras are good sources of fiber, making you eat less in a day since it makes you feel full for longer spans of time. It also slows down digestion. This is why okras are good choices if you are searching for the best weight loss foods.