Honey is an ancient food and an ancient remedy for numerous problems. It has been documented as used by ancient civilizations such as the Greeks and Egyptians. It was used both as food and as a medical treatment option.
The oldest record for medicinal use of honey was excavated in Sumeria. This was a civilization that prospered almost 4,000 years ago. About 35% of the recorded medical treatments by the Sumerians included honey. The Indian Ayurvedic practice also used honey for various ailments.
Honey as a medical treatment option is not limited to ancient civilizations. Modern-day research has found that honey is rich in compounds that can help improve health, treat disease, and prevent certain conditions.
Numerous studies have found that honey has the following beneficial effects:
- Antioxidant activity (can help reduce the risk of disease, such as risk for cancers, etc.)
- Antibacterial activity (can be used for the treatment of infections, both topically and internally)
- Anti-inflammatory activity (has soothing properties)
This list continues to grow as more scientific studies are being conducted.
These are some of the must-try honey blends to improve your health: