Top Health Benefits of Eating Pineapples

hands-holding-a-half-pineapple-facebookThe pineapple also contains dietary fiber. Dietary fiber helps the digestive system functions by using the enzyme bromelain. Bromelain helps in the breakdown of protein during digestion. Bromelain also helps lessen the risk of blood clots. The enzyme has anti-inflammatory and anti-cancer properties.

The pineapple is rich in the B-complex group of vitamins. Examples of B-complex vitamins found in pineapples are folate, thiamine, pyridoxine, and riboflavin. Pineapples also contain minerals like copper and potassium. Folate, also known as vitamin B9, is a vitamin that helps in DNA repair and DNA synthesis. Thiamine, also known as vitamin B1, is a vitamin that promotes a healthy nervous system. Pyridoxine, also known as vitamin B6, is a vitamin that helps maintain healthy hair, skin, liver, and eyes.

Riboflavin, also known as vitamin B2, is a vitamin from the b-complex vitamin group that helps boost energy levels, improve metabolism, prevent free radical damage, protect eye and skin health, and boost energy levels. Copper is a mineral that helps in cell synthesis in the body. Potassium is a mineral that is included in cells and other body fluids that help control the heart rate and blood pressure.