Having high cholesterol can predispose one to cardiovascular diseases like stroke, atherosclerosis, and heart attack. As they say, prevention is better than cure. People should be mindful of their diet and exercise routine. Eating fatty foods in moderation and consuming lots of fiber-rich food can keep the level of cholesterol to a minimum and eliminate bad cholesterol properly after digestion. On the other hand, exercise enables the body to use up the cholesterol that one consumes. And of course, it also doesn’t hurt to bear in mind the healthy herbs that lower cholesterol. The knowledge will always come in handy.