12.Avoid high-intensity workouts. High-intensity exercises, both cardio and lifts, can cause your body to release loads of stress hormones. During detox, these hormones can make cleansing difficult. So if you want to have a successful detox cleansing program, you’d have to settle for low-intensity workouts. Walking around the neighborhood or participating in yoga classes are excellent ways to achieve more effective cleansing.
Detox cleansing targets fungi, bacteria, heavy metals, and parasites inside the body. With proper detoxification, you’ll improve your health – and you’ll feel happier as well. So why not follow these preparation tips before you detox? You want to maximize your cleansing strategy, right?