4.Hydrate your body properly. For better cleansing, sufficient hydration is important. Every day, make sure to drink at least eight glasses of purified water. If it’s summer and you sweat too much, drink up to ten glasses. Here’s a trick if you need something more accurate: divide your body weight by two and the answer would be the ounces of water you need to drink during your detox period. If you can find pink salt, add 1/4 teaspoon in one gallon of water for additional nutrients.
5.Drink organic herbal tea. Before you detox your body, it’s important to prepare herbal tea in your kitchen. Make sure the ones you choose are real and organic. These powerful superfood contain antioxidants and phytonutrients which make cleansing fast and effective. Herbal teas are loaded with immunity-boosting natural ingredients such as dandelion, licorice root, and peppermint. These also enhance detoxification for a healthier system.
6.Learn to enjoy fermented drinks. If you want to make the most of your cleanse, you really should consider drinking fermented beverages. For instance, you can drink kefir (preferably one made using coconut water) because it consists of probiotics, organic acids, enzymes, and potassium. These healthy components are essential in stimulating your immune system and eliminating both toxins and waste. Simply put, you’ll get balanced intestinal microflora.