Top 10 Classics to Be Remembered and Used Daily

Dimensions-of-a-SardineWith all the new fancy super foods and their name, the old ones seem to be forgotten. The old classics are some of the most nutritional ones to use. This is because they not only contain nutrients that maintain the bodies health, but they also help prevent and treat many common health problems naturally. Some of the 10 classics to be remembered and used daily are:


The little fish known as sardines is an old classic super food packed full of omega 3 fatty acids necessary for heart health and reducing inflammation in the body. Sardines contain a healthy amount of protein and calcium as well essential for building strong muscles and bones. Just make sure if you cannot purchase fresh sardines that you get ones that are frozen or canned in olive oil or fresh water.