The Health Debate on Egg Cholesterol


You should still be cautious. While the majority of people don’t experience harmful effects, some still do. A small group may be hyper responsive to cholesterol levels.

This boils down to a balanced lifestyle. A varied diet reaps the most benefits from eggs. People who limit red meat can add more eggs in their shopping cart.

Studies also noted the traditional Western diet. Avoid saturated fats and sugar whenever possible. Lean towards dark vegetables like broccoli and fruits that are high in fiber.