The Health Debate on Egg Cholesterol

Don’t go overboard. Studies have followed Chinese adults eating a single egg per day for nine years. They discovered that this habit prevents heart disease and stroke.

Other studies show that eating twelve eggs a week did no harm to those with diabetes. Their cardiovascular health remained the same.

Of course, those who are allergic to eggs and are already at risk from heart disease should avoid them. But those who lead a healthy lifestyle shouldn’t worry.

The liver produces cholesterol. When eating eggs, the liver balances cholesterol levels in the body.