The Health Debate on Egg Cholesterol

Eggs are a welcome sight at the breakfast table. Packed with protein, their popularity still stands to this day. Inside the shell swims nutrients and amino acids, with high levels of cholesterol.

Eggs have had a bad rep for heart health. Is there any truth to this claim? After all, one egg has over half of the recommended daily cholesterol intake. Does the risk outweigh all other benefits? Several researches have found the answers.

The cholesterol gained from the diet does not raise those found in the blood. Eggs actually have good cholesterol in them that lowers the risk of health problems.

Eggs are also a cheap source of vitamin A, D, and choline, among others. These help maintain good eyesight and strengthen the immune system. Choline is especially important for brain development.

Lutein and zeaxanthin are antioxidants responsible for reducing the risks of eye disorders. They maintain proper eye health and fight off the development of cataracts. Eggs may help seniors and young adults alike who suffer from some kind of eye problem.

Protein makes you feel full for a longer period of time. That is why eggs are almost often included at the start of the day. Cravings are down, and energy levels are up.

That’s also the reason why bodybuilders and fitness experts swear by them. Protein plus amino acids found in eggs are building blocks for muscle mass and growth.