Natural Health Benefits of Banana: Why You Should Eat 3 Everyday

1294539597440633048bananaAs a child growing up, we were always told to eat fruits and vegetables, but being a kid; candy was probably the first option. There are many healthy options available in the form of fruits and vegetables but the banana stands out from the crowd. It is loaded to the max and is considered, Nature’s Super Fruit. Ever wonder why banana’s are a favorite for most athletes? They’re loaded with energy boosting compounds that no medication can give you. Yes energy drinks/shots are cool but they have unwanted side effects. Studies show that the banana is a preventative to certain illnesses. This article is written to give you more insight of Nature’s Number One Super Fruit.