- Carrots – When thinking of carrots, the first thing that comes to mind is that of Bugs Bunny munching on one. Take a leaf out his book and bring carrots as a snack on the go. Carrots are rich in Vitamin A, which is a fat soluble vitamin and powerful antioxidant. It plays an important role in keeping your skin and eyes healthy. It also reduces your susceptibility to cataracts and age-related muscular degeneration (AMD).
- Bell peppers – Don’t even think about taking it out of your pizza! Bell peppers are nutritional delicacies that provide Vitamins C and A in spades. In addition, bell peppers are fat free and low-calorie.
- Eggs – Among the common foods served at breakfast, eggs are rich in protein and nutrients such as lutein and Vitamin E.
- Oranges – These delicious orange balls are rich in Vitamin C, a water-soluble vitamin and powerful antioxidant. Vitamin C helps repair and regenerate tissue, which is particularly helpful in regenerating eye tissue. Additionally, it can protect against heart disease and scurvy.