Lemon Zest to Combat Cancer

When life gives you lemons, use the entire fruit to reap maximum benefits.

Lemon consists of the pulp and the peel. People usually squeeze the pulp to extract its sour juice, discarding the peel. This is such a waste. The peel contains 5 to 10 times more vitamins and minerals than the juice. The rind is also packed with essential oils, antioxidants, and phytochemicals that several studies discovered to have promising anticancer properties.

The entire lemon is a powerhouse of flavor and nutrients. It has a distinct citrus flavor and aroma, which makes it a popular choice for culinary and non-culinary uses alike. Aside from being a staple ingredient in the kitchen, it also serves as a dietary, cleansing, and fitness aid. It is also used as a natural preservative, cleaning agent, as an ingredient in cosmetics, as a refreshing aromatherapy scent, and as a medicinal fruit.