Science has proven that humans are slowly losing the battle against microbes. As a result, chronic diseases such as cancer, diabetes, obesity, and cardiovascular complications have increased the rate of deaths throughout the years.
When choosing the kind of food to eat for a healthy lifestyle, try asking yourself first, “Is this real food?”, Going natural and organic has long been the advice of many health experts, and there’s enough scientific evidence to prove that.
Research states that at least 9 servings of fruits and vegetables can help reduce the chances of developing chronic diseases by 16%. These healthy plants contain nutrients that aid in maintaining the balance in your metabolism.