How Eating Beets Can Lead to a Healthier Liver it comes to your body, your liver is one of the most important organs you have. That’s because this organ works to both filter and detoxify all of the blood that runs through the digestive track. In other words, the liver sorts through everything that you consume and separates what’s beneficial from whats waste. Since this isn’t an easy task, you need to help your liver out a bit here. That means eating foods that will strengthen your liver like beets.