Drinking flaxseed water is perfect for those trying to lose weight. It is high in omega-3 and low in carbohydrates, thus, giving you a feeling of being full, without the feeling of being bloated. This is good since you will feel satisfied even after eating less than what you regularly eat. Hence, you lose weight gradually, and naturally.
Moreover, the mucilage fiber that flaxseeds contain helps prevent your stomach from emptying fast. The mucilage fiber is what gives its gel-like quality. This is highly soluble in water. This increases the nutrients the body can absorb, instead of the food getting emptied into the small intestines quickly.
It is also low in cholesterol and rich in fiber, which is very good for your digestive system. This means flaxseed water is not only good in losing fat, but also in improving conditions, like chronic constipation and gastritis. It is also an excellent agent in detoxifying your colon, thus reducing the risk of colon cancer. Improving the digestive health is one of the best benefits of drinking flaxseed water.