Health Benefits of Chia Seeds and Easy Ways to Prepare Them

Health Benefits

Here’s a rundown of the good stuff that people get every time they munch on some chia seeds:

  • Satisfies Satiety and Helps Curb Appetite

Chia seeds are a good source of plant-based protein. It has about 14% of protein in it, a higher percentage compared to other plants. The protein content keeps one satisfied and prevents hunger surges. Chia seeds also soak up liquid, form a gelatinous consistency, and expand in the stomach, increasing fullness and stopping one from overeating. This is helpful for people wanting to keep track of their weight and food intake.