Healing Benefits of Celery and Natural Ways to Use it


Natural Ways to Use Celery

Upon knowing of such perks, it’s perfectly fine to wonder about the best ways of integrating the nutritionally-packed plant in one’s diet. Well, there’s no need to look further for answers.

Choosing the Celery

Celery with upright stalks are ideal. Moreover, the leaves should be darker; the darker the color of the leaves, the stronger the flavor. The leaves should be fresh and crisp too.

Preparing and Storing the Celery

In preparing the celery, it is important to clean it properly. Cutting off the stalks and the leaves before washing under running water will ensure that there’s no hidden dirt or unwanted bacteria underneath.

After cleaning, the celery should be kept cool. Storing it in room temperature will only lead to a reduction of its water content. It is best to consume the leaves and stalks within a day.

Freshly-chopped celery leaves and stalks are more likely to retain their nutrient content if consumed or used immediately.

Consuming the Celery

Eating raw celery is advisable since it ensures that all the nutrients will be taken into the body. Chopped celery can be added to salads or soups. Celery stalks can be made into sticks and paired with dips to make them taste better.

Steaming the celery retains most of its nutrients. If people don’t want to eat raw celery, steaming is the best option for them to fully get its essential nutrients.

Celery Juice

Celery juice is an ideal thirst quencher for those who want to maintain a healthy lifestyle. It is nutritious and is known as one of the most hydrating juices that should be added to a healthy diet.

Furthermore, celery juice has alkalizing properties, which are important in balancing the body’s PH level.