There are many ways to include ginger in your diet but taking ginger water is probably the simplest and easiest way. To make ginger water, you just need to boil water and then add a few fine slices of fresh ginger root and let it cool down before you drink it. You can use a strainer to filter out the slices of ginger. Some people like to add honey or lemon to improve the taste and also to get the added benefits of these ingredients but if you want to drink it plain then it’s fine.
The recommended dosage is to drink at least 1 liter of ginger water every day. You can prepare your ginger water in the morning and put it in a portable container so you can take it with you to drink throughout the day. It’s recommended to take ginger water for a minimum of six months to make sure that you get the health benefits of ginger and clean out your body of toxins completely while at the same time burn excess fat.
To maximize the weight-loss benefits of ginger water, combine it with proper diet, regular exercise, and a healthy lifestyle.