Ginger is Healthy, But… Who Should Avoid This Spice

Side effects

In small doses, ginger has mild side effects like stomach discomfort, mouth irritation and heartburn. These side effects tend to worsen if taken in high doses. It is advisable to take ginger moderately to avoid its minor and major side effects.

Substitute for ginger

If you are worried about the side effects of ginger, then note that there are several substitutes that you can use. Red paprika, sweet peppers or cayenne pepper are some of the healthier alternatives to ginger that you can take if you’re one of those who need to restrict intake of the herb.

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