Foods To Eat & Avoid To Reduce Inflammation

Fresh fruits and vegetables. Eat a variety of these, especially a combination of different colors. Make sure to eat plenty of green leafy vegetables (like spinach, kale, broccoli, and cabbage), and fruits such as cherries, raspberries, and blackberries as these have potent anti-inflammatory properties.

Whole grains. High-fiber and unrefined grains are best. Examples are oatmeal, whole-wheat bread, and brown rice.

Beans. These are great protein sources, and they also contain fiber and antioxidants, which are a must in an anti-inflammatory diet.

Healthy fats. Goods sources of these are nuts, avocadoes, and olive oil. Bear in mind that these tend to have high amounts of calories, so don’t overindulge to avoid putting on too much weight.