Adopting an anti-inflammatory diet is easy. It is a matter of eating foods that have anti-inflammatory properties and avoiding those that stimulate inflammation.
Basically, what you should eat in this diet are healthy foods that most nutritionists would recommend: plenty of fruits and vegetables, fatty fish, plant-based proteins, whole grains, and herbs and spices. Foods that are rich in fiber, antioxidants, and healthy fats are especially recommended because these substances fight inflammation. Chances are, if you are already eating healthily, you may be actually on an anti-inflammatory diet without knowing it.
Here is an expanded list of anti-inflammatory foods that you should include in your diet: