Everything You Should Know About Vitamin D Deficiency: Health Effects and Natural Treatment

Eating the Right Kind of Food

Aside from exposing the body to the sun, you can also get a good supply of Vitamin D from the foods you eat. In 2006, the National Health increases its suggested dietary amount for vitamin D to 600 IU for average adults and 800 IU for people over 70.

Fatty Fish

Fatty fish such as salmon, tuna, mackerel and trout are good sources of vitamin D. A 3-oz. Salmon fillet, for example, contains about 450 IU of vitamin D.