Eat Right, Any Time of the Day!


For lunch, your best bet would be veggies, hands down. On top of being loaded with fiber, they contain lots of vitamin B6, which is essential in stabilizing one’s mood and helping you de-stress from an action-packed morning at work.

One lunch idea that can be equally nutritious and appetizing: a huge, colorful salad of various veggies, topped with goat or feta cheese, with a dash of protein in the form of chicken, tuna, or shrimp. You can use olive oil as your dressing and include nuts if you want to. If you’re a fan of avocado and cheese, you can also use those as well.

Brown rice instead of plain white rice will also work, and you can pair it with chicken and veggies. And if you’re looking for “dessert,” try some Greek yogurt with mint.