Best Alternatives to Avoid Intelligence-Killing Foods

2.Fried and Processed Foods

Frequent consumption of fried food and food that has gone through too much processing causes severe health problems. Findings show that artificial additives and preservatives cause damage to the neurons which leads to cognitive impairment.

Best Alternatives for Fried Foods:

  • Take delight on your favorite fried food fare (e.g. fries, fish fillet, tempura, or chips) by coating it with bread crumbs and flour. Bake it on the oven instead of deep-frying. This is a healthier way of having both crunchiness and tenderness.
  • Avoid processed meat for your brain’s sake by preparing your own food. Always stick to fresh meats, sea foods, and dairy products that contain quality protein.