9 Healthy Foods you are Better Off Avoiding

Messy Baby Stuffing Mached Potatoes In Mouth

The foods that you thought were healthy may not be healthy at all, or the foods that you thought you need to take may turn out to be unnecessary. Perhaps you already swapped your regular cow’s milk for almond milk. Do you really think that the liquid from nuts is more nutritious than cow’s milk?

Andy Bellati, a registered dietician and one of the founders of Dieticians for Professional Integrity, shared some advice in one of his interviews regarding the health foods that you are better off avoiding.