While other people invest in commercially-sold power juices or tons of fresh fruits they intend to blend together, onions are actually great for detoxification. They are rich in sulfur-containing compounds that are actually the cause of their unique smell. Sulfur is one of the most powerful detoxifying elements that help the liver release the toxins out of the body.
It’s also a powerful antioxidant, which has been proven to lower blood cholesterol and ward off blood clots, hay fever and other common illnesses. Onions are also known to have anti-inflammatory, antibiotic and antiviral properties when taken internally.
4.It helps induce sleep and prevent insomnia.
Onions have an ingredient called L-tryptophan. If taken orally, onions can induce the feeling of drowsiness and help the body get a complete 8-hour beauty rest or more. Other suggestions include sniffing chopped onions if taking them orally is intolerable. Aside from being cheaper than professional consultations, onions are also guaranteed to be less addictive than sleeping pills that may have aggressive side effects.