6.Oregano.It’s considered as one of the best herbs for weight lossbecause it keeps your digestive tract healthy and functional, making it easier to get more energy from less food. Oregano contains powerful antioxidants that bring in serotonin, which helps in flushing excess waste and toxins out of your body. It prevents bloating and constipation. Oregano, like sage, improves your mood and prevents emotional eating.
7.Dandelion.People see dandelions either as a picture-perfect flower in their Instagram accounts or that bothersome weed outgrowing their plants in the garden. But, you should know that dandelions smack you with tons of vitamins! Its leaves increase urine flush-out and help stimulate digestion. Dandelion has potent antioxidant properties, meaning it is perfect for those who hit the gym on a regular basis (exercising to lose weight results in increased free-radical production).
Isn’t it amazing how seven of the best herbs for weight loss are also among the most common things you’ll find in a kitchen? If you seriously want to change your lifestyle and diet for the sake of shedding pounds, you should try adding these herbs to your meals. However, if you have certain medical conditions or sensitivities, it’s best to consult a doctor before trying any of these healthful greens firsthand.