7 Benefits of Eating Watermelon in the Summer

2.It is rich in antioxidants. The UV rays of the sun contribute to free radical formation. Free radicals attack the cells of the body, causing aging and immune system damage. Although this may be avoided by staying home and out of the sun, summer is a time people do activities under the sun so it is unavoidable. Antioxidants such as the lycopene in watermelon help fight free radicals.