6 Reasons to Include Coconut Water in your Diet

massive-migraines4.    It relieves mild to severe headaches.

Dehydration can trigger or intensify headaches. Furthermore, mild headaches to migraines are characterized by low magnesium in the body. Coconut water can treat headaches by rehydrating your body. Aside from rehydration, its magnesium content also helps refill the body’s magnesium needs.

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