Green tea – Made from Camellia sinensis, green tea contains an amino acid called ‘L-Theanine’, which can boost the production of alpha brain waves. These brain waves can help relieve stress. These can also help improve your focus and enhance your brain’s cognitive functions.
Lavender oil – It is an essential oil with a soothing scent, which can help lower your heart rate and blood pressure. This relaxes your mind and body. You can also take advantage of its stress-reducing scent.
Chamomile tea – This tea performs several functions. Aside from helping you relieve stress, it also aids in relaxing your muscles, easing anxiety and promoting better sleep. It also has a sedative effect on the central nervous system.
Now that you know some of the common signs of stress, as well as some natural remedies, combating this condition will be a lot easier.