12 Top Health Benefits of Blueberries

Now that you know about the health and beauty benefits of blueberries, the problem now is how to enjoy your daily dose of blueberries.  Here are some ways to enjoy blueberries naturally:

  1. Raw – The simplest way to enjoy blueberries is to just place it in your mouth and savor it.
  2. Salad – You can put them in your typical salad to give that contrast of sweet and sour flavors with your leafy greens.
  3. Cookies- You can use them to make a batch of healthy blueberry cookies.
  4. Juice – You may put them on a juicer to enjoy a nice cold beverage when the weather is hot.
  5. Oats- You can mix them with your breakfast cereals to provide you with nutrients and to jumpstart your morning.