12 Top Health Benefits of Blueberries

Cancer Buster- Blueberries are packed with antioxidants that prevent the oxidation of free radicals which are the culprits of cancers. The anthocyanin found in blueberries may even possibly block tumor cells from forming.

UTI Prevention- Blueberry works similar to cranberries. Cranberries are recommended for UTI because they have anti-adhesives which prevent bacteria like E.coli from sticking to the wall of the bladder. It is said that blueberries works the same way.

Mental Health Improvement – The brain cells, just like other cells in the body can undergo oxidative stress. Antioxidants found in blueberries can delay oxidation ad thus improve memory and brain function.