12 Top Health Benefits of Blueberries

Blueberries are circular blue fruits that pack quite a lot of nutritional benefits. Not only are they healthy, they are also delicious and can be used in more ways than one.

Health Benefits of Blueberries:

Vitamin C Factory – Blueberries are overflowing with vitamin C which can help boost your immune system. A single serving can give you almost 25 percent of the recommended daily allowance for this vitamin.

Eye Saver – The Vitamin C found in blueberry reduces intraocular pressure or eye pressure. This reduces the development of glaucoma which can cause blindness.