Blueberries contain powerful antioxidants that can help reduce inflammation. They also contain different types of vitamins and minerals such as vitamin K, copper, fiber, vitamin C, and manganese. Eat a cup of fresh blueberries daily to help prevent inflammation and reduce pain. You can also add it to your smoothie or yogurt.
Bok Choy is known as the Chinese spinach. This healthy vegetable contains about seventy antioxidant phenolic substances, including hydroxycinnamic acids. These amazing antioxidants help fight free radicals that can cause inflammation. You can add this vegetable to your salad or your smoothie. You can also stir fry Bok Choy and serve it with beef or fish.
Aside from eating healthy food, it’s important to also avoid foods that can cause inflammation such as white bread, pastries, French fries, soda, processed meat, and margarine.