10 Most Popular Health Benefits of Coconut Water


coconut-waterHealthy digestion – Coconut water is also high in fiber. It is a great help in the digestion process and in preventing acid reflux and gastroenteritis.

Reduces or lowers blood pressure – Consuming a glass or a mug of fresh coconut water twice a day is believed to lower a high blood pressure. Its high magnesium and potassium content can regulate blood pressure and control hypertension.

Hangovers – Alcohol can dehydrate the body, which is the main reason why people have hangovers after drinking more than their belly can handle. Since coconut water is packed with electrolytes that promote proper hydration, it will eventually help the body get rid of the alcohol consumed and replace the lost fluid caused by frequent urination.