10 Most Popular Health Benefits of Coconut Water

body-detoxBody cleansing – Dehydration due to water or electrolyte loss can lead to irritability, fatigue, dry skin, and other illness. It is the reason why there is a need to drink 8-10 glasses of water a day. If the body is not adequately hydrated, toxins will not be flushed out.

Plain water is great for rehydration, but during a hot weather, excessive sweating, or after a vigorous exercise, water is usually not enough. Coconut water contains electrolytes similar to human blood, making it an ideal drink to replace the lost fluid of the body. It also aids in flushing out toxins from the body.

Humans need electrolytes to survive. These allow the body to function well. Among the nutrients and electrolytes needed by the body that are also present in coconut water are calcium, magnesium, potassium, phosphate, chloride, and sodium.