10 Healthy Foods and Herbs to Clean Your Arteries

Psyllium. An herb composed mainly of soluble fiber, psyllium can help in lowering cholesterol levels. Studies show that it can also help in maintaining your blood sugar levels.

Hawthorn. This herb has many benefits to your cardiovascular health. It can lower high cholesterol levels and also high blood pressure. Studies show that it can also stop plaque build-up, regulate heartbeat and dilate blood vessels.

Horny Goat Weed. Also known as Barrenwort, this herb can be used to treat the hardening of the arteries.

It is not necessary to completely give up your favorite fried dishes and desserts. Having them in moderation and supplementing your diet with the healthy food items mentioned above can help, not only in ensuring clean arteries, but in achieving overall wellness as well.