Cold Water Fish. Try lessening your meat intake and have some fish. Salmon, sardines and tuna can help clear the arteries. Eating fish two times a week can reduce inflammation in the arteries, and minimize plaque build-up.
Garlic. It may cause your breath to smell a little funky, but eating some fresh garlic can prevent and treat plaque build-up. Garlic can also lower cholesterol levels and due to its main component called allicin and the constituent ajoene, it can also prevent blood clots in the arteries. [Top 10 Ways to Use Garlic to Improve Health Naturally]