Practitioners all benefit from yoga. This is because yoga manifests itself in the different ways of life. It affects how people think, move, eat, speak, and even breathe.
The effects of yoga are beneficial in that they affect not only the body, but also the mind. Proper posture leads to a lot of positive outcomes in fitness and in health. Breathing properly also encourages better blood flow throughout the entire body.
Meditation clears the mind of anxious thoughts and disorganized noise. Yoga is popularly observed for lessening stress and anxiety among practitioners. This complements the physical effects of yoga, giving yogis/yoginis positive overall effects.
Doing yoga has more benefits than just destressing and improving overall physical health. Self-reflection is the most effective self-help technique for people who carry a lot of negativities within them. Practicing deep focused thinking leads to better understanding of things that happen and better critical thinking skills. Acceptance of what is and being at peace is one of the best results in doing yoga.