Far from its superficial manifestations, yoga is not just a thing of poses and stretching whatnots. It’s a way of life that traces back its roots to as far as back from the Indus Valley Civilization. One of the first human civilizations to have progressed very well had yoga in their community.
Yoga is a philosophy. The word itself essentially means “union” and “that which brings you to reality.” This is what the philosophy revolves around.
Practicing yoga starts with a meditative process. It is all about finding the balance within the self and bringing everything to reality. It basically involves digging deep and grounding one’s self into the world where everything is.
There are complicated explanations about the mystical side of yoga. It takes some meditation and self-reflection to achieve that state of realization that people get from yoga. While people usually get into yoga out of mere curiosity, there are many other reasons why yoga is good for you.