Why You Should Include Tomato Into Your “Skin Food” and Natural Ways to Use It For Your Skin

tomato-nutrition-facts

  • This water-soluble nutrient also has sunscreen properties, and acts as a mild natural UV protection from the potential harm of the sun’s rays to the skin.
  • Moreover, it increases collagen and strengthens elastin fibers that can result to smoother skin which is firm and toned.
  • Other than vitamin C, tomatoes also have a substantial amount of vitamins A and E which are also potent antioxidants, essential for cell growth and development and may also help fight wrinkles and skin dryness, respectively.
  • Furthermore, the lycopene found in tomatoes could also help protect the skin from pollutants everywhere (such as dust and smoke), as well as the harmful radiation that the sun emits, and maintain smoothness of the skin.

 

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