What Happens In Your Body When You Eat Okra

okra-the-wonder-vegetable-22-the-amazing-health-benefits-of-okraOkras, also known in other parts of the world as ladies’ fingers, are edible seed pods found mainly in tropical and subtropical regions. Throughout history, it has been used for both culinary and medicinal purposes for its palatable taste, low amount of fat and calories, and richness in vitamins, dietary fiber and minerals. The purpose of this article is to inform you of the various health benefits of okras.