Top Natural Remedies That Can Help Prevent and Cure Flu and Cold

5.Use essential oil steam.
Steam can clear out your stuff nose. To make the essential oil steam, you’ll need:

  • Five drops of eucalyptus essential oil
  • Towel
  • Boiling water
  • Heat-proof bowl

Place the boiling water in the heat-proof bowl. Add the eucalyptus essential oil. Then, position your face over the bowl. Place the towel over your head to trap all the steam. Take deep breaths. Do this at least twice a day until you get better.

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6.Have some chicken soup.
Chicken soup is good for the body for a lot of reasons. Eating chicken soup can help loosen mucus and help alleviate your symptoms.

7.Take echinacea.
Echinacea is a flower that can help cure colds, cough, and other respiratory conditions. So, if you’re down with common cold and flu, drink a cup of hot Echinacea tea at least twice a day.