Top Natural Remedies That Can Help Prevent and Cure Flu and Cold

 

Home Remedies for Common Cold and Flu

If you happen to catch cold, here are the best home remedies that you can use:

1.Hydrate yourself.
If you’re down with cold and flu, you should drink as much water as you can to keep yourself from being dehydrated. Drinking a lot of water will help moisturize the lining of your throat and nose.

2.Load up on vitamin C.
Eat fruits that are rich in Vitamin C such as oranges. This could help ease the symptoms of cold and flu.

3.Gargle.
Gargle salt water (or a teaspoon of salt mixed with a quart of water) at least three times a day to help ease the symptoms of colds and help prevent upper respiratory function.